1.Watermelon::

Watermelon is generally available during the summer season of the year.It contains around 90 percent of water thus it helps in fulfilling your body’s water requirement. It is also loaded with the anti-oxidants properties. Eating a watermelon gives you a wonderful cooling effect.

2.Cucumber:

Cucumber is another such good amount of water containing food also loaded with fibre. Eating a cucumber in hot summer helps in cooling your body and reducing the dehydration effects.

3.Curd:

Curd is a dairy product which tastes good as well as healthy one which has the coolant features. Curd can also be taken along with other good fruits mixed with it or as a smoothie as well.

4.)Coconut water:

If you want to have a natural drink to fight the hot weather in summer then coconut water is the best choice to take.

Research studies also suggest that drinking coconut water regularly can help you in preventing yourself from various diseases

5.Mint:

The herb which is cheap as well healthy one is mint.Mint is generally used in the dishes cooked especially in India.

Many refreshing packed items are made using mint as a source due to its refreshing capabilities .Apart from refreshing ,it also has various medicinal features it is widely used in medicine making.

6.Green leafy vegetables:

Green leafy vegetables generally contain wide nutrients from abundant quantities of vitamins and minerals which can help you stay healthy.

It is recommended to take these vegetable not to be over cooked which results in loss of nutritional values in them.

7.Onions:

Onions can also help you to fight the hot weather due to the fact that they have cooling properties.

Red onions contain natural anti-allergens. Eating them regularly can protect you from sun stroke as well.

8.Melons:

Melons contain high amount of water content which helps you fight dehydration and keeps your body refreshed during the hot weather conditions of the summer season.