In this world of modern life style, people are mostly facing health issues due to inadequate intake of necessary minerals. One such issue which is occurring due to the inadequate intake of calcium is osteoporosis. Calcium is the most important mineral needed for healthy bones...
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Do you want to know symptoms that signal the need of a knee replacement surgery? In this article, some of the symptoms that indicate you might need a replacement surgery are explained. Knee replacement surgery is one of the most commonly done body part replacement surgery. You might....
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Knee Exercises: 1.Thigh Boosters: Stretch your legs straight and sit on the floor. Keep a rounded towel under the knees. Hold the knees tight on the ground and pull the feet towards you . Tighten up hip muscle and stay in this position for five seconds.
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1.Thigh Boosters: Stretch your legs straight and sit on the floor. Keep a rounded towel under the knees. Hold the knees tight on the ground and pull the feet towards you . Tighten up hip muscle and stay in this position for five seconds.Get Relaxed and repeat the process for 20 times.2.Knee strengthening:Lying on your back, pull the knee up to your stomach with the help of your hands.
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Are you suffering from Arthritis ? Arthritis is an inflammation of the joints and causes pain in the muscles surrounding them. There are many types of arthritis such as Osteoarthritis , Rheumatoid arthritis etc Do you want to know what foods you should take to reduce your arthritis pains?
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In this article I am going to discuss some precautions you must take to avoid sunstroke. Sun stroke is a illness which occurs due to the hot weather conditions that prevail in the summer seasonal months of the year. A person effected from a sunstroke will have symptoms like high body temperature ,vomiting ,headache etc. 1.Clothing: You must change .....
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Do you want to reduce your body weight ? Do you want to know the list of foods that can help you keep your weight at check? In this article I am going to let you know the list of foods that help you loose your weight. 1.Honey: Honey can help you reduce the fat content in your body ....
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Are you feeling less energetic in hot summer? Want to what foods to take to make you refreshed in this summer? Read this article on the list summer foods to eat when you are in India. 1.)Watermelon: Watermelon is generally available during the summer season of the year.It contains around 90 percent of water thus it helps in fulfilling your body’s water requirement....
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What is a fracture? A fracture can be closed (the skin is not broken) or open, which is also called a compound fracture (the skin is open and the risk of infection significant). Types Of Fractures: There are many types of fractures. Some fractures are displaced (there is a gap between the two ends of the bone)...
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