Foods To Include In Your Diet That Might Help You To Avoid Osteoporosis Problem
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In this world of modern life style, people are mostly facing health issues due to inadequate intake of necessary minerals.
One such issue which is occurring due to the inadequate intake of calcium is osteoporosis.
Calcium is the most important mineral needed for healthy bones, teeth and faster blood clotting.
It is must for you to intake sufficient amount of calcium daily so that it would not lead you to get osteoporosis.
Reduction in the calcium intake leads to utilization of calcium from bones finally resulting in Osteoporosis.
The major components required for good bone health are calcium and vitamin D along with few other minerals.
One must plan their diet so that sufficient amounts of calcium required for the body is taken.
Not more than few hundred milligrams of calcium is absorbed in a single meal.
So it’s important to plan your diet with calcium in regular intervals.
Following are some of the good natural foods rich in calcium:
1.Dairy Products:
One must include dairy products such as Milk, Curd, Ghee which are rich sources of calcium.
Especially for vegetarians, dairy products are the only major source of calcium.
2.Nuts:
Nuts like Almonds are very good source of calcium.
Taking a few almonds everyday, can help you live a healthy life.
3.Beans:
Beans are also good source of calcium and other minerals as well.
4.Green Leafy Vegetables:
Green Leafy Vegetables like Broccoli, Spinach etc contain
- good amounts of calcium
- other minerals essential for your body.
5.Fishes:
Fishes like salmon are also good source of calcium and other essential components required such as minerals, vitamins etc.
6.Packaged and Enriched Foods:
Foods such as juices, breads which are packaged, are generally getting added with calcium.
Both calcium and Vitamin D are equally important.
Without adequate Vitamin D even though you take calcium rich foods, calcium is not absorbed properly .
The best natural way is to obtain Vitamin D is through the UV rays of sunlight.
When your body gets exposed to sunlight for 10-15 minutes of UV rays ,Vitamin D gets synthesized automatically due to chemical process.
Conclusion:
Make sure you plan your diet with calcium rich foods so that your body receives the adequate amount of calcium.
