5 Knee Exercises To Do
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1.Thigh Boosters:
Stretch your legs straight and sit on the floor. Keep a rounded towel under the knees. Hold the knees tight on the ground and pull the feet towards you . Tighten up hip muscle and stay in this position for five seconds.Get Relaxed and repeat the process for 20 times.
2.Knee strengthening:
Lying on your back, pull the knee up to your stomach with the help of your hands. Push other leg towards ground and stay in this position for few seconds.Relax now and repeat the process with another leg.
3.Knee extensions:
Lying on your back, stretch your legs straight. Pull the foot of one leg towards the hip as shown in the figure. Stay in the position for few seconds. Relax now and repeat the process with another leg.
4.Quad sets:
Sit in a chair keeping the feet on the ground and stretch your back straight .Lift up other foot and keep the knee straight. Stay in this position for five seconds. Relax now and do the same with the other leg .
5.Hamstring curls:
Lie on the floor on your stomach and bend the knee till your hip. Continue until you feel stretched in hip .Stay in this position for five seconds and relax totally. Repeat the process for 20 times with two legs.
Conclusion:
Do the above the exercises to reduce the pain in your knees.
