Best Foods To Include In Your Diet That Would Reduce Arthritis Effects
Category:Healthy Foods
Are you suffering from Arthritis ?
Arthritis is an inflammation of the joints and causes pain in the muscles surrounding them.
There are many types of arthritis such as Osteoarthritis , Rheumatoid arthritis etc
Do you want to know what foods you should take to reduce your arthritis pains?
If yes, then this article is for you.
Please the read complete article and plan your diet so it might reduce the effects of Arthritis
1.Garlic:
Garlic is widely used in the dishes made especially in the Indian Kitchen.
Garlic can help you reduce the possibility of arthritis due to its anti-inflammatory properties that reduce the pain.
2.Green Tea:
Green Tea contains anti-oxidants and nutrients which are useful to reduce the inflammation caused due to Arthritis.
Drink the tea ,either cold or hot.
3.Turmeric:
Turmeric is a spice which is used on daily basis in almost every food item in the Indian Menu has high amounts of anti-oxidants which can fight the inflammation in the joints.
4.Broccoli:
Green Vegetable fully packed with valuable nutrients like calcium,vitamins,protein and anti-inflammatory anti-oxidant compounds.
Include Broccoli in your diet to stay healthy.
5.Olive Oil:
It has anti-inflammatory compound called Oleocanthal which can help you fight the arthritis related pains.
6.Cinnamon:
Cinnamon is being used from many years as a natural therapy to reduce the arthritis pain.
You can use it either in the powder form or normal form in the dishes cooked as a part of your diet.
It is used especially to treat rheumatoid arthritis.
7.Berries:
High amount of anti-oxidants ,vitamins and other nutritious compounds are present in the berries.
The best way to take them is to take them is fresh ,raw form.
8.Nuts:
Walnuts , Almonds etc mostly contain Vitamin E and other anti-inflammatory compounds which can help in curbing the inflammation in just few weeks after including them in your diet.
9.Ginger:
Ginger also has anti-inflammatory properties is widely used in many forms either a paste or as a powder in the making of tea, soups and many other Indian dishes.
Consume ginger in any form and it might help in reducing your pain of Arthritis.
Conclusion:
I hope you found the list of foods useful .Make sure you include them in your diet to fight the inflammation caused due to arthritis and stay healthy.
