Category Archives: Healthy Foods

Garlic is widely used in the dishes made especially in the Indian Kitchen.

Garlic can help you reduce the possibility of arthritis due to its anti-inflammatory properties that reduce the pain.

Green Tea contains anti-oxidants and nutrients which are useful to reduce the inflammation caused due to Arthritis.

Drink the tea ,either cold or hot.

Turmeric is a spice which is used on daily basis in almost every food item in the Indian Menu has high amounts of anti-oxidants which can fight the inflammation in the joints.

Green Vegetable fully packed with valuable nutrients like calcium,vitamins,protein and anti-inflammatory anti-oxidant compounds.
Include Broccoli in your diet to stay healthy.

It has anti-inflammatory compound called Oleocanthal which can help you fight the arthritis related pains.

Cinnamon is being used from many years as a natural therapy to reduce the arthritis pain.
You can use it either in the powder form or normal form in the dishes cooked as a part of your diet.

It is used especially to treat rheumatoid arthritis.

High amount of anti-oxidants ,vitamins and other nutritious compounds are present in the berries.

The best way to take them is to take them is fresh ,raw form.

Walnuts , Almonds etc mostly contain Vitamin E and other anti-inflammatory compounds which can help in curbing the inflammation in just few weeks after including them in your diet.

Watermelon is generally available during the summer season of the year.It contains around 90 percent of water thus it helps in fulfilling your body’s water requirement. It is also loaded with the anti-oxidants properties. Eating a watermelon gives you a wonderful cooling effect.

Cucumber is another such good amount of water containing food also loaded with fibre. Eating a cucumber in hot summer helps in cooling your body and reducing the dehydration effects.

Curd is a dairy product which tastes good as well as healthy one which has the coolant features. Curd can also be taken along with other good fruits mixed with it or as a smoothie as well.

If you want to have a natural drink to fight the hot weather in summer then coconut water is the best choice to take.

Research studies also suggest that drinking coconut water regularly can help you in preventing yourself from various diseases

The herb which is cheap as well healthy one is mint.Mint is generally used in the dishes cooked especially in India.

Many refreshing packed items are made using mint as a source due to its refreshing capabilities .Apart from refreshing ,it also has various medicinal features it is widely used in medicine making.

Green leafy vegetables generally contain wide nutrients from abundant quantities of vitamins and minerals which can help you stay healthy.

It is recommended to take these vegetable not to be over cooked which results in loss of nutritional values in them.

Onions can also help you to fight the hot weather due to the fact that they have cooling properties.

Red onions contain natural anti-allergens. Eating them regularly can protect you from sun stroke as well.

Melons contain high amount of water content which helps you fight dehydration and keeps your body refreshed during the hot weather conditions of the summer season.